So many people have asked how the whole weight loss challenge is going. My response to that would be is that I have pretty much maintained the same weight. For the last past week, I have managed to work out twice in the first week and three times in the second. Thanks to some friendly advice, I have incorporated circuit training into my workouts. Now even though I have maintained the same weight, I feel a little bit different. It is still fairly early and I have a long ways to go. But I think I have overcome the biggest obstacle and that was actually getting off my lazy ass to work out. If I continue to work at this and get my confidence up more, I will be alright. I think for next report I would like to have lost at least 4 lbs. It is going to take some effort but I can already see that I have the support of my fans. Also some people at work have decided to start another interoffice weight loss challenge. I definitely need to push myself because it is already August. So for the next few months please continue to show your support for me as I press on to achieve my goals. Thanks for your continued support and please stay tuned for volume 2 coming to you on August 14th.
Man Behind The Clouds
"when you live here up in the clouds you have the best view of life"
I don’t know what you are doing for your diet but my doctor said the South Beach diet is great. You only have to lose the carbs for two weeks. I think an increase in protein and decrease in carbs always works..but I’m not sure exactly how people know how much to consume.